Nervous System Healing After Trauma: Somatic Tools That Actually Work | Jasmine Alexandria

Nervous System Healing After Trauma: Somatic Tools That Actually Work | Jasmine

Dexter interviews Jasmine Alexandria, a certified hypnotherapist, sound therapist, yoga practitioner, and energy worker who blends shamanic and indigenous practices. Jasmine explains her mission to help disempowered women—especially those recovering from abuse and domestic violence—reclaim their voice and essence through sanctuary spaces and re-patterning work. She describes trauma as the body’s after-response stored in fascia and tissues, and outlines nervous system healing through a mind-body-spirit approach, including addressing fight/flight/freeze/fawn responses and fragmentation of the self. Jasmine shares tools like breathwork, yoga, humming, salt baths, grounding, sound instruments, Reiki/energy work, vagus nerve practices, and flower essences, and discusses boundaries, holding space, future-self work via hypnotherapy, and developing intuitive “clear” gifts. Support the show www.chakrawonders.com www.patreon.com/OnionSoup

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